Taijiquan

Tai Chi Chuan, Tai Chi, Taijiquan or simply Taiji, first originated as a martial discipline. Most commonly practiced today for its amazing health benefits, this slow, graceful exercise simultaneously heals the physical, mental, emotional, and spiritual body. Taijiquan forms evolved from principles governing it's much older predecessor Qigong. more >

Qigong

The concept of Qi or Chi, has been a fundamental concept in most eastern cultures for thousands of years. "Qi"  literally translated means "energy", or "vital life force" which flows through all living things. It is scientifically observable and measurable. "Gong" translates as skill, exercise, or work. more >