Health
Benefits
Tai Chi and
Qigong's health benefits have been studied for nearly 5,000 years in China
and for only about 20 years in the west. However, western medical research
is quickly discovering what Chinese medicine has long realized, that Tai
Chi provides more benefits than any other single exercise. No wonder it is
the most popular exercise in the world! Besides providing the lowest
weight bearing exercise known, regular practice of Tai Chi can
also:
- Be of extremely significant value in
the treatment of STRESS,
HYPERTENSION and HEART DISEASE
- Dramatically increase and "boosts" the immune
system
- Slow the
aging process
- Help
ensure full range of mobility
- Dramatically enhances body's natural
healing abilities
- Speed
heart attack recovery
- Increase RESPIRATORY and BREATHING
capacity
- Reduce
asthma and allergy reactions
- Reduce
risks of falls in elderly
- Slow bone
loss
- Improve
posture
- Sharpen
mental focus
- Reduce ANXIETY and STRESS
- Improve
coordination
- Help with ADD and ADHD
- Reduce recovery time after
surgery
- An excellent adjunct to any exercise
regimen
- Effective for virtually
every chronic condition and
symptom
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- Preventive personal healthcare for body, mind and
spirit
- Dramatically Increases flexibility
- Dramatically Increase energy
- Improve
balance and coordination
- Lower HIGH BLOOD PRESSURE and heart rate
- Ameliorate gastric disturbances, reduce joint pain of
arthritis, rheumatism, and fibromyalgia
- Provide
cardio-respiratory conditioning
- Ease back
pain
- Dramatically stimulate and increase CIRCULATION
- Enhance
muscle tone
- Help with
weight loss
- Reduce
amount of stress hormones
- Calm
central nervous system , Alleviate stress
response
- Promotes
quiet mindfulness, harmony and tranquility
- Reduces
amount of medication necessary for treatment
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